Your program evolves as you do. Real-time coaching helps you get closer to your personal goal with each workout.
Your Nike personal trainer will first assess your body and range of motion, then give you a four-week training program tailored specifically to you. As your body evolves, Nike+ Kinect Training intelligently adjusts your workouts to keep you challenged and motivated.
Track your progress with Fuel Print, a unique measurement of your fitness and athleticism.
Establish your benchmark and see your improvements over time. See how you stack up against the community and friends.
Connect with friends across Nike+ and Xbox communities around the world.
Earn NikeFuel and take part in global challenges or challenge your friends to beat your score. Work out in real time with a friend and drive each other to reach your goals. (Xbox LIVE Gold subscription required.)